The Yogi Squat allows you to unlock your primal energy of the life force which is housed in the root chakra. This pose takes you closer to the earth, increases the blood flow & circulation in your pelvis area, and calms your mind and soul. Join me in this pose, to feel more grounded in your physical body, & connected to the earth. Try it out in nature with your shoes off & don’t forget to breathe :) Root Chakra series.
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